our programs
Group Classes
This Daily Class has a little bit of it all: Cardio, Strength, mobility, Endurance. we keep you guessing but rest easy its going to be a challenge. You don’t need to have any experience to get started! This is the best way to help you stay motivated and stick to your fitness gols.
The coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
open gym 24/7
Two convenient locations – the standard equipment gym downtown is available 24/7. It also includes access to the group class gym during open gym times, and has a more open floor plan with standard crossfit equipment available. The group class location Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific.
Check out our Schedule Page to see the available times for Open Gym.
legends
Our Legends is a highly specialized program designed for improvement and advancement as we get into our later years. 30min sessions lead by a certified coach that’s there to fit your needs. Program includes 3 Classes per week and 24/7 access to machines and free weights.